Balanced Energy and Nutrition

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one on one

Health Coaching

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How I Can Help

The health and wellness world is overrun with fads and fiction. It can be overwhelming to navigate, and hard to know where to start. But with the right plan, information, and support, you truly can transform your life by changing the way you eat. Rather than taking a one-size-fits-all approach to wellness, I help clients create highly personalized strategies for achieving their goals. I know the importance of nourishing the mind, body and spirit and want to help you find purpose, inspiration and hope in the midst of your own health journey. Nutrition, clean eating, lifestyle shifts have a profound impact on your health. I want to help you find sustainable practices that will enhance your health and wellbeing. Whether you are looking to lose weight, preparing for a big transition in your life or looking for someone to hold you accountable, I’m your girl!


Do you want to create a better life for yourself? With my guidance, I empower clients to make sustainable choices - on the plate and beyond - to reflect and honor the life you want to live.


Simple. Sustainable. Satisfying Solutions.

 

farmers market bag with vegetables and fruits

 

 

Nutrition

  • Nutrition Guidance - Food choices that will benefit your optimal health and meal planning/recipes to get started.

  • Cooking Classes

  • Recipe development

  • Personal grocery guides

woman in the park after a run

 

 

Movement

  • Daily movement that will relieve stress, improve energy levels, support immune health and feel confident while losing weight.

  • A selection of Tailored exercise programs that suit your body and lifestyle

  • At-home workout guide to classes I love

woman opening curtains during a sunrise

 

 

Mindset

  • Mindfulness practices to encourage you to be present

  • Foundational mindset shifts to inform and inspire meaningful change, overcome obstacles, and get to the heart of your purpose

  • Self-care habits and self-love rituals to make change stick

woman and man hanging legs over ledge by ocean

 

 

Relationships

  • Your relationships and community are important and an integral part of your life. We will work on building meaningful relationships and connections with people who support you.

two women doing a skin care facial

 

 

Beauty

  • Glowing skin from within and products that perform

  • Personalized makeup bag clean up

  • Clean skincare tutorial and regimen guide

  • Hair care recommendations to achieve thicker and shinier hair

legs in bubbly bathtub

Lifestyle

  • Rituals and habits to invigorate and enrich your daily life, prioritize your health and reach your weight-loss goals

  • Learn how to incorporate life-enriching habits throughout your day- from journaling to essential oils, salt baths to special teas

  • Non- toxic household product recommendations

 

Packages

 

The

Quick Fix

1 Month Plan

Want some feedback, but can’t commit to the full program?

The 1 month program is for someone who is looking to make positive, lasting lifestyle changes but doesn’t know where to start. This is also for existing clients who want to refresh their habits. This plan includes the initial 1 hour Health history assessment followed by 4 sessions, 1 each week. The initial assessment allows me to get to know you on all areas that impact your health including review of overall eating habits and lifestyle, exercise regimen, relationships, career and much more. This plan will offer you specific recommendations in a short amount of time to align your mind and body wellness goals by setting a game plan to continue to strengthen your overall health moving forward tailored to your bio-individuality.


Includes

  • Health history Assessment: 60 min

  • Four 60 minutes sessions per month

  • After each session you will receive - Summary of session, goals, intentions and action steps

  • Email support between sessions

  • Personalized food and nutrition suggestions

  • Mindfulness practices to encourage you to stay the course

  • Handouts specific to your needs and goals

  • Simple healthy recipes and snacks

 

1- Month Plan: 5 sessions | Email info@colleenhammann.com for rates

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The Bare Essentials

3 Month Program

Sometimes you just need a reset - this is the program for you!

The 3 Month Program is perfect for individuals who are looking to commit to your wellness journey with accountability for 3 months. If you already have healthy habits worked into your daily routine but are looking for an extra boost this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 3 months, we have the opportunity to introduce new habits one step at a time. This package includes the initial 1 hour Health history assessment followed by 8 follow up sessions.


Includes

  • Health History Assessment: 60 min

  • Six 1 hour sessions bi-weekly

  • Two 30 minute sessions

  • After each session you will receive - Summary of session, goals, intentions and action steps

  • Email support between sessions

  • Personalized food and nutrition suggestions

  • Mindfulness practices to encourage you to stay the course

  • Handouts specific to your needs and goals

  • Simple healthy recipes and snacks


3 Month Program: 9 sessions | Email: info@colleenhammann.com  for rates

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The Total Package

6 Month Program 

The 6 Month Program is perfect for individuals looking to make healthy changes and form  lifelong healthy habits. The goal is to ingrain these healthy habits into your day-to-day so they become second nature. This program includes the initial 1 hour Health history assessment followed by 16 follow up sessions.


Includes

  • Health History Assessment: 60 min

  • Twelve 1 hour sessions bi-weekly

  • Four 30 minutes sessions

  • After each session you will receive - Summary of session, goals, intentions and action steps

  • Email support between session

  • Personalized food and nutrition suggestions

  • Mindfulness practices to encourage you to stay the course

  • Handouts specific to your needs and goals

  • Simple healthy recipes and snacks

  • Grocery shopping list


6 Month Program: 17 sessions | Email: info@colleenhammann.com for rates

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The Extras

 

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1-on-on sessions

  • 1 hour additional follow up session
  • 30 min additional follow up session

Guided Grocery Shop

  • Where to save and where to splurge

  • Understanding food labels

  • Healthy picks and sneaky imposters

  • Up to 2 hours

Kitchen Clean Out

  • An in home clean-out of your pantry and fridge

  • We’ll discuss what stays, what goes and why

  • Up to 3 hours

Cooking Demo

  • Cooking Basics - roasting, chopping, sautéing - we will cover it all!

  • Reading recipes and putting them into action

  • A healthy, nutritious meal we cook together

  • Up to 4 hours

 

For all Extra’s | Email: info@colleenhammann.com for rates

 

*We will review session availability as in-person, Zoom, Face-time or phone call are all options for sessions.
*Please note all programs are one on one. If you are interested in Group Health Coaching or doing a Program with a partner please email me directly for more information. Thank you!

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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

 

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