Balanced Energy and Nutrition

How To Eat Out (Vacation Style)

One of the best parts of summer is the time we take to explore new places and book that much needed vacation we deserve. I wanted to offer you a few quick tips to eating out, if you’re prioritizing health! Of course this is by no means to make you feel, “restricted” on your vacation. After all, some of my most vivid memories include trips to the Sundae Times Ice Cream Shop in Spring Lake, NJ with my family and cousins and I would’t trade my ice cream sundae for anything; especially after a long day on the beach. It’s all about balance. Read More